Week 17 was a total loss due to a wicked case of food poisoning that left me feeling like a wrung out dish towel for the better part of the week. I think that exercise can be helpful in getting over the last bit of something like a cold or the sniffles, but for many illnesses, the body just needs to be allowed to rest. So I rested. I lost a good 6 lbs with this bout, and it took a while for me to be able to eat anything without my stomach cramping up and turning into a rock. I’ve haven’t been this keenly aware of the temperament of my innards since I had that bad burrito from Taco Bell in the early ’90’s. Oh well. All is better now.
On another note, but tied to all this food poisoning stuff, I decided to postpone the Whole30. Technically, just using electrolyte rehydrating solutions (although I made my own with honey/salt/coconut water) meant that I broke the Whole30 in the first week. Not a great way to start, so I will revisit this after the New Year.
Monday: Job Interview!
Keep your fingers crossed, everybody!
Tuesday: LovingFit Full Body Workout
The first part is upper, the second part is lower. I did all exercises x 15 reps for 2 sets each.
Thursday: LovingFit Full Body Workout
- Star Abs x 5
- Scissor Planks x 5 ( alternate 3 times)
- Skater | Reverse Lunge Knee Up x 20 (each leg)
- Bear Push-ups x 5
- Crab Toe-touches x 5 (alternate 3 times)
Finish with 10 Sun Pose
Sunday: Full Body
30 reps (each side) of each exercise done in sets of 10, timed in circuits.
- Bird dogs
- Mt. Climbers
- Plank Up Downs + Scissor
- Star Abs
- Skater + Reverse Lunge Knee Up
- Sun Pose
Having those first 4 right in a row was such an ab killer!
Ended with Qigong practice. Great way to finish out the week.