Office Chair Workouts: Week 10
Notice there’s no Week 9? Sometimes shit happens… all over your life. And when that happens you have to do what you can to keep laughing and being a good person and not curl up into a sobby mess in the corner. Two weeks ago, that meant taking a break, curling up under blankets, watching a lot of escapist television, eating my body weight in apples and raw maple almond butter, and knitting and dyeing.
I’m a day late posting Week 10, but workouts for this week did happen. And how. I continued Week 10 doing the awesome workouts at LovingFit.com. I really like splitting up the upper and lower body workouts on most days. Then, at least only half of my body hurts. Lol. Since I’d taken off Week 9, I didn’t want to start out learning any new exercises, so I repeated the exercises from Week 8 again on Monday and Tuesday.
Monday: Upper Body
Tuesday: Lower Body
Booty Pop Siren Workout (still giggling, but I totally was able to do the One Leg Chair Squats without holding on to anything! WOOT!!!)
Wednesday: Rest Day
Thursday: Upper Body
Strength Beast Workout (I did the Complete Beginner variations because of the push-ups. Also, I omitted the pull-ups and did some planks instead)
Friday: Lower Body
Booty Pop Siren again. ZOMG.
Saturday: Meaning of Life Workout
Today I did a regular Office Chair Workout. Full body. Good times. One round, 42 reps (each side if applicable).
And I ended by starting the Booty Challenge. This is going to be good.
