Grackle & Sun

Archive for the tag “upper body workout”

Office Chair Workouts: Week 16

Monday:  LovingFit Upper Body Workout

All x 10 reps.  This was really hard for me today.  Geez.

  • Slow Pull Down
  • 1/2 Dive Bomber
  • Wall Mt. Climbers
  • Slow Pull Down
  • Circle Shoulder Press
  • Side Tricep Kick
  • Slow Pull Down
  • In & Out Catch
  • Crab Side Plank Lift

Tuesday:  LovingFit Lower Body Workout

  • Stretching Surfer x 20 per side
  • Step Up Kick Up x 25 per side
  • Toe Lifts (10 lb weights) x 25
  • Skater x 25 per side
  • Go-Stop-Go Squats x 25
  • Reverse Lunge Knee-up Hold x 25 per side
  • Cook Lift x 25 per side
  • One Leg Bridges x 25 per side
  • Isometric Squat Side Bends x 25 per side

Wednesday:  Rest Day

Thursday:  Thanksgiving

Today was busy, but I did do some planks,  played medicine ball catch with Husband, and I ran sprints at the dog park.

Friday:  Rest Day

Saturday:  Minding My Qi

Went to a new qigong class today.   This instructor was actually very… instructive.  It was awesome.

Sunday:  Food Poisoning Sucks

Non-Thanksgiving related.  I think it was a bad batch of almond butter.  Oh, god.  I don’t ever want to look at food again.

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